PORTSMOUTH FC
Berdiri: 1898
Alamat: Fratton Park, Frogmore Rd, Southsea PO4 8RA England
Telepon: 023.9273.1204
Faksimile: 023.9273.4129
Surat Elektronik: info@pompeyfc.co.uk
Laman Resmi: http://www.pompeyfc.premiumtv.co.uk
Stadion: Fratton Park
Sejarah Singkat
Kebun rumah menjadi tempat awal berdirinya Portsmouth Football Club pada 5 April 1898. Setahun kemudian, Portsmouth bergabung ke Liga Selatan dan mengawali persaingan dengan klub tetangga, Southampton. Musim pertama dilalui dengan baik oleh Portsmouth dan menempatkan mereka sebagai runer-up liga berkat 20 kemenangan dalam 28 pertandingan. Setelah melalui jenjang divisi setahap demi setahap, Portsmouth akhirnya mencicipi top tier musim 1927/28. Di Piala FA, pada kesempatan ketiga berlaga di final, Portsmouth akhirnya sukses meraih gelar juara dengan mengalahkan Wolverhampton Wanderers, 4-1.
Pasca-Perang Dunia II, Portsmouth sukses menjuarai Divisi Satu dua musim berturut-turut, 1949 dan 1950. Pompey pun menjadi satu di antara lima tim Inggris yang mampu mempertahankan gelar juara liga setelah jeda kompetisi saat perang berkecamuk. Namun, pada akhir dasawarsa 1950-an, penampilan Portsmouth menurun, bahkan mereka harus menerima kenyataan terhempas ke Divisi Tiga pada 1961.
Baru pada 1986/87 Portsmouth kembali berlaga di kasta tertinggi kompetisi sepakbola Inggris. Namun, masalah finansial mendera Portsmouth sehingga mereka pun tak mampu menyelamatkan diri dari degradasi akhir musim. Pertengahan 1990-an, Terry Venables pernah mengambil alih kursi kepresidenan klub dengan membeli kepemilikan seharga £1. Prestasi sedikit membaik karena Portsmouth nyaris lolos ke Liga Primer musim 1996/97. Tapi, kesulitan finansial belum berhenti dan akhirnya Milan Mandaric menyelamatkan klub, Mei 1999. Investasi yang dilakukan pengusaha asal Serbia itu mampu mengangkat penampilan tim, terutama setelah Harry Redknapp dipercaya menjadi manajer pada 2002. Pada perkembangan selanjutnya, kepemilikan klub beralih lagi ke Alexandre Gaydamak dan kini Sulaiman al-Fahim, pengusaha asal Uni Emirat Arab, menjadi pemilik baru Portsmouth.
Posisi Akhir Musim 2008/09: Ke-14
Market Value: €71.900.000
Tahun Pertama Masuk Divisi Teratas: 1927/28
Jumlah Musim Di Divisi Teratas: 33
Nama Stadion: Fratton Park (20.668 penonton)
Tiga Pemain Bintang:
Niko Kranjcar
Salah satu pemain berbakat asal Kroasia yang pandai mengatur serangan. Portsmouth adalah klub pertamanya di luar Kroasia dam Kranjcar sudah tampil 79 kali selama tiga musim bergabung di Fratton Park. Portsmouth mengandalkan Kranjcar dari sektor kiri serangan tim dan sang pemain menjawabnya dengan penampilan yang terus konsisten. Beberapa klub top menginginkannya, tapi Kranjcar memilih tetap bertahan. Syaratnya, Portsmouth tidak terdegradasi. Tentu, sang pemain sendiri harus mencegah agar jangan sampai kemungkinan terburuk itu terjadi.
Papa Bouba Diop
Sejak memperkuat Senegal pada Piala Dunia 2002 di Jepang dan Korea Selatan, Bouba Diop mulai dikenal pecinta sepakbola dunia. Terutama karena sang pemain mencetak gol perdana sekaligus gol kemenangan Senegal atas juara bertahan Prancis pada partai pembuka. Perkenalan Bouba Diop dengan sepakbola Inggris diawali dari Fulham. Postur tubuhnya yang setinggi 1,93 meter begitu mudah dikenal, sehingga fans menjulukinya "Si Lemari". Gelandang bertenaga berusia 31 tahun ini pindah ke Portsmouth awal musim 2007/08 dan penampilan tanpa komprominya pun banyak disukai fans Pompey.
Anthony vanden Borre
Salah satu transfer kejutan musim ini. Terutama karena Vanden Borre memilih Portsmouth sebagai tujuan peminjaman dari klub asalnya, Genoa. Seharusnya Vanden Borre disipakan mengisi posisi Thiago Motta, yang pindah ke Inter Milan. Tetapi, rupanya Genoa memilih meminjamkan gelandang serbabisa ini ke Inggris. Vanden Borre bisa dimainkan di posisi bek atau gelandang kanan sama baiknya dengan posisi di sentral lapangan. Beruntunglah fans Liga Primer, karena mungkin saja Inggris menjadi negara keberuntungan bagi pemain berusia 21 tahun ini.
Prakiraan Susunan Pemain:
(4-4-2) David James; Nadir Belhadj, Steve Finnan, Hermann Hreidarsson, Sylvain Distin; Aaron Mokoena, Papa Bouba Diop, Anthony vanden Borre, Niko Kranjcar; John Utaka, Frederic Piquionne.
Pemain Lainnya:
Jamie Ashdown (k), Antti Niemi (k), Younes Kaboul (b), Linvoy Primus (b), Marc Wilson (b), Hayden Mullins (m), Angelos Basinas (m), Richard Hughes (m), Nwankwo Kanu (s), David Nugent (s).
Nama Pelatih:
Paul Hart
Kegiatan Transfer: (hingga 17 Agustus 2009)
Masuk:Aaron Mokoena (dari Blackburn Rovers), Steve Finnan (Espanyol), Antti Niemi (-), Anthony vanden Borre (Fiorentina), Frederic Piquionne (Olympique Lyon).
Keluar: Arnold Mvuemba (FC Lorient), Noe Pamarot (-), Glen Little (Sheffield United), Djimi Traore (AS Monaco), Jerome Thomas (West Bromwich Albion), Lauren Bisan (-), Sean Davis (Bolton Wanderers), Glen Johnson (Liverpool), Peter Crouch (Tottenham Hotspur), Martin Cranie (Coventry City), Sol Campbell (-), Callum Reynolds (Luton Town), Theofanis Gekas (Bayer Leverkusen).
Jadwal Tim: Klik di sini
Prediksi Musim 2009/10:
Masih aman dari jeratan degradasi. Tapi, tidak cukup bersaing dengan tim-tim lain di zona Liga Europa. Memang banyak pemain ternama yang didatangkan selama bursa transfer musim panas, tapi Paul Hart juga kehilangan banyak pemain kunci seperti Sean Davis, Peter Crouch, dan Glen Johnson.
Monday, February 27, 2012
Saturday, February 25, 2012
Rossi finished Trending Topic on Twitter
Thursday, February 16th and is a special day for Valentino Rossi. Understandably, the article of the Italian is being repeated 33 years, and it made the list of global trending topic on microblogging site Twitter.
Why Rossi could be trending topic? It was separated from her fame as an ace athlete. Achievements and expertise in the racing world famous MotoGP has made more than 574 thousand followers on his Twitter account.
Well, just when her birthday, all followernya wanted to be happy and congratulate him. As a result, Rossi received congratulations from thousands of fans who became a follower her on social networking sites.
Rossi was a congratulatory reply by singing in his account, "Thanks for all the congratulations that came from all over the world! Italy, Britain, France, Malaysia, Indonesia, Japan, the United States, Australia! Fantastic!. "
Rossi also provide singing for Ducati by saying, "Thank you for the prayers, this year we will carry the honor and name of the Ducati and Bolognya worldwide!."
"Defeat Milan? Juve It Twice"
Turin - Juventus midfielder Arturo Vidal has the confidence to beat AC Milan host. This confidence was not without reason, as before, the Bianconeri have done it.
Although Vidal assess the Rossoneri remain the favorite to win the Scudetto, but Juve have a good record in dealing with Massimiliano Allegri's side this season.
At home to Milan in the first meeting of Serie A this season, Giorgio Chiellini and his colleagues won 2-0.dan success in the first leg of the Coppa Italia semi-final at San Siro, The Old Lady is also back to win 2-1.
"I think of Milan as a favorite Scudetto, but we beat them twice this season and could do it again," Vidal said as reported by Football-Italy, Saturday (25/02/2012).
However, Vidal also would not underestimate the power of minus Rossoneri will be Zlatan Ibrahimovc. According to the Chilean international player, a lot of retainer of Milan which also could be a decisive player in the game.
"Zlatan Ibrahimovic and Kevin-Prince Boateng will not be there, but we should not underestimate anyone. I will also see a very strong player in Robinho and Ignazio Abate," he said.
"Antonio Conte (Juve coach) must be given credit for building a team that always plays to win, and do so in a fairly short time," he said.
FC Porto Biograpy
Futebol Clube do Porto is a Portuguese sports club best known through his football club. Idirikan club sport in 1893 by António Nicolau de Almeida, Porto.
Along with Sporting Lisbon and Benfica, Porto football club is the third biggest club in Portugal. Football club's stadium is the Estádio do Dragão (since 2003, Estádio das Antas earlier). Porto have won the Champions League twice (first in 1987 and then in 2004 under coach José Mourinho) and the UEFA Cup once (2003).
In addition to football, Porto is also well known in the hockey rink sports (hockey ring), handball, and basketball. See also sport and traditional martial arts from Portugal.
Win Champions League 2004
achievement
domestic
Major League (First Division, Premier League, the National Championship): 25
1934-1935, 1938-1939, 1939-1940, 1955-1956, 1958-1959, 1977-1978, 1978-1979, 1984-1985, 1985-1986, 1987-1988, 1989-1990, 1991-1992, 1992 - 1993, 1994-1995, 1995-1996, 1996-1997, 1997-1998, 1998-1999, 2002-2003, 2003-2004, 2005-2006, 2006-2007, 2007-2008, 2008-2009, 2010-2011
Championship Portugal / Portugal Cup: 20
1921-1922, 1924-1925, 1931-1932, 1936-1937, 1955-1956, 1957-1958, 1967-1968, 1976-1977, 1983-1984, 1987-1988, 1990-1991, 1993-1994, 1997 - 1998, 1999-2000, 2000-2001, 2002-2003, 2005-2006, 2008-2009, 2009-2010, 2010-2011
Super Cup Portugal: 17 (record)
1981, 1983, 1984, 1986, 1990, 1991, 1993, 1994, 1996, 1998, 1999, 2001, 2003, 2004, 2006, 2009, 2010
International
European Cup / UEFA Champions League: 2 [2]
Champion (2): 1986-1987, 2003-2004
UEFA Cup / UEFA Europa League: 2 [3]
Champion (2): 2002-2003, 2010-2011
European Cup Winners Cup
Runner-up (1): 1983-1984
European Super Cup: 1 [4]
Champion (1): 1987
Runner-up (3): 2003, 2004, 2011
Intercontinental Cup: 2
Champion (2): 1987, 2004
Fc Porto Win Champions League
Seydou Keita In Short Liverpool and Newcastle
Seydou Keita is one of the key players in the game Barcelona, Barca's attacking game which demonstrates the need of a strong figure who could keep the midfield sector Barca defense and the figure was successfully portrayed by the figure of Keita.
The entry of Alexis Sanchez and Fabregas made recently Keita role gradually scaled down because he is already not young anymore, after the player from Mali has been 32 years and it seems like Barcelona youth players prefer to play a more energetic and powerful.
About his fate at Barca, Keita is still has a contract until 2014 but the Barcelona until now has not provided a sign - the sign will extend the player's contract. Pep Guardiola also seem to prefer to use force - young workers such as Cristian Tello, Jonathan dos Santos or Roberto Sergi Keita for the position.
Keita situation which until now has not been clear with Barcelona made one Premier League club, Liverpool are interested in monitoring the player. Liverpool itself has stated if they have a desire to bring in Keita in the month of January.
Liverpool is not one - the only English club who are interested in bringing Seydou Keita, Newcastle is also one of Keita enthusiasts. They are confident to bring in the players because they have a few club players of African origin who is believed to make Keita would prefer to join Newcastle than Liverpool.
Predicted Barcelona VS Atletico Madrid
Barcelona 5-0 Atletico Madrid managed to slaughter at the first meeting of the two teams this season at the Nou Camp last September. Lionel Messi was the star thanks to a hat-tricknya field.
Two seasons ago was the last time Atletico beat Barcelona in La Liga, precisely in February 2010. At that time Barcelona defeated 1-2 at the Vicente Calderon.
Atletico currently sit in 6th with 32 points from 23 games, just one point adrift of the top four standings. Last Atletico drew 1-1 against Sporting Gijon.
Last three games in La Liga Atletico end in a draw. Atletico are unbeaten in all competitions since coach Diego Simeone.
5-1 victory over Valencia at the weekend and then prove that the fleet could soon rise Pep Guardiola after losing to Osasuna in the previous week. However, a great score on Los Che's remains questionable given the duel at the Camp Nou, the area where Barca have not even touched his opponents in the competition sepuruh 11/12.
Therefore, Calderon will actually be a strength test arena and the rise of the real Barca. Understandably, if at Camp Nou their 11-1-0 record from 11 games, in just a 4-5-2 record away from home.
Head 2 Head:
25 Sept 2011: Barcelona 5-0 Atletico Madrid (La Liga)
February 6, 2011: Barcelona 3-0 Atletico Madrid (La Liga)
20 Sept 2010: Atletico Madrid 1-2 Barcelona (La Liga)
February 15, 2010: Atletico Madrid 2-1 Barcelona (La Liga)
20 Sept 2009: Barcelona 5-2 Atletico Madrid (La Liga)
Atletico Madrid last 5 games:
February 24, 2012: Atletico Madrid 1-0 Lazio (Europa League)
February 20, 2012: Sporting Gijon 1-1 Atletico Madrid (La Liga)
February 17, 2012: Lazio 1-3 Atletico Madrid (Europa League)
February 12, 2012: Racing Santander 0-0 Atletico Madrid (La Liga)
February 6, 2012: Atletico Madrid 0-0 Valencia (La Liga)
Barcelona last 5 games:
February 20, 2012: Barcelona 5-1 Valencia (La Liga)
February 15, 2012: Leverkusen 1-3 Barcelona (Champions League)
February 12, 2012: Osasuna 3-2 Barcelona (La Liga)
February 9, 2012: Valencia 2-0 Barcelona (Copa del Rey)
February 5, 2012: Barcelona 2-1 Real Sociedad (La Liga)
Prediction Atletico Madrid vs Barcelona starting XI:
Atletico Madrid: Courtois, Miranda, Perea, Godin, Dominguez, Gabi, Assuncao, Turan, Koke, Adrian, Falcao.
Absent: A. Lopez, Diego (injury).
Barcelona: Valdes, Puyol, Pique, Abidal, Alves, Busquets, Fabregas, Iniesta, Messi, Pedro, Alexis.
Absent: Fontas, D. Villa, Afellay (injury).
Percentage of victory: 50 Barcelona : 50 Atletico Madrid
Predicted final score: Barcelona 1-1 Atletico Madrid
Mou .. ?? La Liga or the Champions League ??
DETIKPOS.net - Real Madrid coach Jose Mourinho insists he is more concerned with the league than the Champions League.
Having won the Champions League with FC Porto and Inter Milan, Mourinho left the club immediately. After winning the Champions League with Porto, Mourinho moved to Chelsea immediately. Meanwhile, after winning the Champions League with Inter, 'The Special One' directly moved to Madrid.
But with Chelsea and Real Madrid, Portugal's national coach failed to present the Champions League.
"I left Porto because I think this is a good time to go, I have other ambitions. With Inter, I decided to leave before the final, "he told TVE.
Mourinho also said that the goal is to win the title of La Liga, Champions League instead. He also said that his fate in Madrid remains safe despite failing Chmpions League title this season.
"For me, the League is very important because only the best team who can win it. While in the Champions League, not always the best team win, "he continued.
"When you win the League, it's very good for the confidence of a coach. That's because they know has done a great job throughout the season, "he concluded.
Friday, February 24, 2012
Carling Cup Final : Liverpool Vs Cardiff City
The new Wembley this weekend there will be a League Cup final between Liverpool counter Cardiff City. Then who will smile, happy, and lifted the trophy?
Judging from history, the name of the team and its players, Liverpool clearly superior to embrace-8 trophy to them in this competition, as well as extend their record as the club most often won the English League Cup.
More than that, the trophy for Steven Gerrard et al means that they will finish his six years of fasting after the last time in the FA Cup in 2006. Moreover, this is their first final in the Champions League after 2007 when the defeated AC Milan 1-2.
Although the competition is not as high as the Premier League or FA Cup, but Gerrard has confirmed that Liverpool can win the trophy, then this will be their momentum to rise up and win other trophies.
Liverpool reached the final journey is arguably not easy. Although at the beginning gets opponents lightly kinds Execter City, Brighton and Hove Albion and Stoke City. But in the quarterfinals and semifinals, the Reds get rid of Chelsea and Manchester City.
With the players a first class degree and the spirit of the fast end, Liverpool is in pole position to clinch the title this weekend.
Meanwhile Cardiff upswing until the final ready-made achievement for this team from Wales. They became the first team outside the Premier League is capable of reaching the top of the English League Cup party since 2001.
The team nicknamed The Bluebirds are cared for Malky Mackay and would like to make a surprise by beating Liverpool in the final. They could have inspired a successful Birmingham City Arsenal put down last year.
With capital acumen is top scorer in the competition, Don Cowie and underdog status of bears, Cardiff had a chance to win even though the percentage is not as big as Liverpool.
Carling Cup Final 2012 Liverpool Vs Cardiff City
Head to Head Cardiff City vs Liverpool:
October 31, 2007 (CAR) Liverpool 2-1 Cardiff City
Cardiff City last five games:
February 18, 2012 (CHA) Ipswich Town 3-0 Cardiff City
February 15, 2012 (CHA) Cardiff City 3-1 Peterborough
February 11, 2012 (CHA) Leicester City 2-1 Cardiff City
February 4, 2012 (CHA) Cardiff City 1-3 Blackpoll
February 1, 2012 (CHA) Southampton 1-1 Cardiff City
Liverpool's last five games:
February 19, 2012 (FAC) 6-1 Liverpool Brighton
February 11, 2012 (EPL) Manchester United 2-1 Liverpool
February 6, 2012 (EPL) Liverpool 0-0 Tottenham
January 31, 2012 (EPL) Liverpool 0-3 Wolves
January 28, 2012 (FAC) Liverpool 1-1 Manchester United
Predicted line-ups Cardiff City vs Liverpool:
Cardiff City: 22-Heaton, 2-McNaughton, 5-Hudson, 25-Turner, 3-A. Taylor, 17-Gunnarsson, 11-Conway, 8-Cowle, 37-McPhall, 7-Whittingham, 9-Miller.
Liverpool: 25-Reina, 2-G. Johnson, 23-Carragher, Skrtel 37-, 3-J / Enrique, 8-S. Gerrard, 26-Adam, 27-Downing, 14-Henderson, 7-Suarez, 9-Carroll.
Percentage of victory: 55 Liverpoo l: 45 Cardiff
Predicted final score: Liverpool 2-1 Cardiff
Big Match Primere League: Arsenal Vs Tottenham Hotspur
Arsenal may have never thought that they could be left behind 10 points behind their rivals at the North Lonton, Tottenham Hotspur. It is like a target assertion Harry Redknapp, who said that the target team this season is to finish in the top of the Gunners.
Arsenal was successfully picked up two victories in the last two games - 7-1 win over Blackburn Rovers and a 2-1 victory over Sunderland. But two bad results in the Champions League and FA Cup to make their positions are in the spotlight again. At least, for Arsene Wenger, is not something that reassure.
The Professor heavily rumored to be thrown out. However, given his dedication to the club, he is rumored to still be in a position at the club based in the Emirates Stadium. Partially agree, but others consider that ejecting Wenger is not a solution.
Former Arsenal player who is now assistant manager of Ajax Amsterdam, Dennis Bergkamp, Wenger said that the exact figure remains to deal with 'The Gunner'. The problem, according to him, just stay on the players mentally.
Meanwhile, former Arsenal midfielder Samir Nasri, mentioned that Arsenal must learn to begin to dare to set aside good football and start winning with a pragmatic manner.
Spurs themselves are fairly okay, having managed a goalless draw against Liverpool at Anfield and beat Newcastle United 5-0. Manchester City at least understand how eksplosivitas The Lilywhites - although ultimately the direction of Roberto Mancini's squad could beat Gareth Bale et al. 3-2.
Last time they met, the Spurs beat Arsenal 2-1 with a thin score. Meanwhile, the last time these two teams met at the Emirates Stadium, the last season, Spurs also won a narrow victory: 3-2.
This game will certainly run quite fierce and even the possibility of rough, hosts a hunting victory to close the gap at once avenge hurt at the first meeting certainly be attacked from the start. Arsenal have a chance to own a public diuntungan cukupbesar to control his net game, final score 3-2 for Arsenal vs Tottenham Prediction.
Match Arsenal Vs Tottenham Hotspur
Head-To-Head Arsenal vs Tottenham Hotspur:
October 2, 2011 (EPL) Tottenham 2-1 Arsenal
April 21, 2011 (EPL) Tottenham 3-3 Arsenal
November 20, 2010 (EPL) Arsenal 2-3 Tottenham
September 22, 2010 (CAR) Tottenham 1-4 Arsenal
April 15, 2010 (EPL) Tottenham 2-1 Arsenal
Last Five Matches Arsenal:
February 19, 2012 (FAC) Sunderland 2-0 Arsenal
February 16, 2012 (UCL) AC Milan 4-0 Arsenal
February 11, 2012 (EPL) Sunderland 1-2 Arsenal
February 4, 2012 (EPL) Arsenal 7-1 Blackburn Rovers
February 2, 2012 (EPL) Bolton Wanderers 0-0 Arsenal
Tottenham Hotspur Match:
February 19, 2012 (FAC) Stevenage FC 0-0 Tottenham
February 12, 2012 (EPL) Tottenham 5-0 Newcastle United
February 7, 2012 (EPL) Liverpool 0-0 Tottenham
February 1, 2012 (EPL) Tottenham 3-1 Wigan Athletic
January 28, 2012 (FAC) Watford 0-1 Tottenham
Predicted line-ups Arsenal vs Tottenham Hotspur:
Arsenal: 13-Szczesmy, 3-Sagna, Koscielny ,5-6-Vermaelen, 28-Gibbs, 17-Song, 8-Artela, 14-Walcott, 7-Rosicky, 27-Gervinho, 10-Van Persie.
Tottenham Hotspur: 24-Friedel, 28-Walker, 26-King, 20-Dawson, 32-A. Ekotto, 3-Bale, 14-Modric, 8-Parker, 7-Lennon, 18-Defoe, 11-Van der Vaart.
Percentage of Victory: Arsenal 55: 45 Tottenham
Predicted score Victory: Arsenal 3-2Tottenham
Big Match Ac Milan VS Juventus "SCUDETTO BATTLE"
Rossoneri in the middle of high optimism following a convincing victory in the Champions League and the temporary position of a point ahead of Juventus, is viewed by many as the favorite in this match.
Juventus to meet this match with a humble attitude and more mention as a favorite host, but with the appearance of being morally consistent and good-good, it is quite possible they could surprise.
Juventus have never experienced kekalah in 20 matches in the arena Serie A. And front-line AC Milan could not perform at full strength because they are the mainstay striker Ibrahimovic tapat not appear due to the accumulation of a red card.
Milan are currently top the table with a value of 50 of 24 matches. Juve underneath with a distance of one point, but they only played 23 times.
Mathematically, the distance of their meeting in positions 1-2, scudetto title struggle between Milan and Juve are still going long, because the competition is still two and a half months away. However, beating the toughest rival has always been a big advantage.
A bit more lucky because Milan will host the match on Saturday (2/25/2012) the next day. They also should be able to avenge defeat in his first two meetings this season.
On October 2, at Turin, Masimo Ambrosini et al 0-2 defeat by Claudio Marchisio goal at minute 87 and 90. On February 8, at home, the Rossoneri are also losing 1-2 in the Coppa Italia semi-final first leg.
AC Milan vs Juventus prediction, however, since the latter's defeat Milan to perform consistently. They were successively defeated Udinese and Cesena, also Arsenal in the Champions League two days ago.
The club is also appealing. They are not lost this season, the only club in Europe's top leagues, but also quite familiar with the series. Antonio Conte has 10 troops draws with his opponents, "competing" with a record of their victory at "only" 13 times out of 23 matches.
Of the last eight games, La Vecchia Signora won 8 times, series 8 times. Closer, in his last three games they were held 0-0 by Siena and Parma, before it could be a 3-1 win over Catania last week.
We expect this game will run quite fierce, Milan which has the advantage of support suportenya have more opportunities to mengontral his net game. However, for our final result still believes this fight will end in a draw.
Match Ac Milan Vs Juventus
Head To Head AC Milan vs Juventus:
February 9, 2012 AC Milan 1-2 Juventus (CI)
October 3, 2011 AC Milan 2-0 Juventus (SA)
Aug 22 2011 AC Milan 2-1 Juventus (TEST)
March 6th, 2011 AC Milan 0-1 Juventus (SA)
October 31, 2010 AC Milan 1-2 Juventus (TEST)
Last Five Matches AC Milan:
February 19, 2012 Cesena 1-3 AC Milan (SA)
February 16, 2012 AC Milan 4-0 Arsenal (UCL)
February 12, 2012 Udinese 1-2 AC Milan (SA)
February 9, 2012 AC Milan 1-2 Juventus (CI)
February 5, 2012 AC Milan 0-0 Napoli (SA)
Last Five Matches Juventus:
February 19, 2012 Juventus 3-1 Catania (SA)
February 16, 2012 Parma 0-0 Juventus (SA)
February 9, 2012 AC Milan 1-2 Juventus (CI)
February 5, 2012 Juventus 0-0 Siena (SA)
January 29, 2012 Juventus 2-1 Udinese (SA)
Prediction Milan vs Juventus Teams:
AC Milan: Christian Abbiati, Taye Taiwo, Thiago Silva, Alessandro Nesta, Ignazio Abate, Mark van Bommel, Alberto Aquilani, Massimo Ambrosini, Kevin-Prince Boateng, Zlatan Ibrahimovic, Antonio Cassano
Juventus: Gianluigi Buffon, Paolo De Ceglie, Giorgio Chiellini, Andrea Barzagli, Stephan Lichtsteiner, Simone Pepe, Andrea Pirlo, Claudio Marchisio, Milos Krasic, Mirko Vuc (INIC ', Alessandro Matri
Percentage of victory: AC Milan 52: 48 Juventus
Predicted score Victory: AC Milan 1-1 Juventus
Fierce battle Inter Milan Vs Napoli
From the last 10 games the two teams, Napoli won the fourth game, the series 3x, and 3x less. The last game the two teams ended with the score 2-0 to Napoli victory.
Of the last 5 Napoli, Napoli won 3 games, 1x serial, 1x and losing. Napoli last game, they won 3-1 over Chelsea in the Champions League.
While the last five matches Inter Milan, Inter Milan hana get 1x serial, and 4x lost. Their last match, they lost 1-0 over Marseille in the Champions League.
Napoli is currently positioned to-6 with 37 points from 24 games. Of the 24 games they won 9 games, 10x series, and 5x less. And Inter who are under the napoli with 36 points from 24 games.
Only one, concerns Napoli coach, Walter Mazzarri, ahead of a meeting with the Inter squad in giornata 25, Sunday (26/2). That is the wrong mental attitude after Gli Azzurri won spectacular success over Chelsea in the duel 1st leg Champions League round of 16 (21/2).
"There are many magical nights in this place in recent years and this is one of them," said club president Aurelio De Laurentiis, the Italian Football.
There have been large even a fantastic victory and a heady thing. Tim complacent, self is the greatest feeling, and reduce the determination and concentration on the next party.
This is what happened to his team feared Mazzarri. Moreover, I will face Partonopei is Inter. This team seemed to be in severe crisis. In the last two Serie A party, the Nerazzurri could only get one point.
0-2 defeat of Napoli in the Coppa Italia (22/1) to be the initiator of the Inter crisis. At the first meeting of Serie A this season, Napoli also won 3-0 at the Giuseppe Meazza. The Blue underestimate the potential for Inter to be very open.
"The party should have ended on Wednesday. Starting Thursday, we should focus more to prepare themselves to face Inter, a tough opponent, "said Mazzarri.
For, Mazzarri the wrong mental approach at the party is far more harmful than fatigue or absence Napoli Marek Hamsik, which must be suspended.
Hamsik position can be replaced by Garon Pandev. Attackers who borrowed from the Blue-Black Team had contributed to two victories over Inter Napoli before. This Masedonis players from the club owner can add to the story.
In the Inter camp, they received the good news. Ricky Alvarez, Davide Faraoni, and Walter Samuel recovers from injury. Two last names even in the squad to face Marseille in the Champions League (22/2).
Freddy Guarin January recruits who had never been performed until now, may also be played his debut. Qualities of Guarin might provide the necessary spark Nerazzurri midfield.
Match Inter Milan VS Napoli
Head-To-Head Napoli vs Inter Milan:
January 26, 2012 (CI) Napoli 2-0 Inter Milan
October 2, 2011 (SA) Inter Milan 0-3 Napoli
May 16, 2011 (SA) Napoli 1-1 Inter Milan
January 27, 2011 (CI) Napoli 0-0 Inter Milan
January 7, 2011 (SA) Inter Milan 3-1 Napoli
Last Five Matches Napoli:
February 22, 2012: Napoli 3-1 Chelsea (Champions League)
February 18, 2012: Fiorentina 0-3 Napoli (Serie A)
February 14, 2012: Napoli 2-0 Chievo (Serie A)
February 10, 2012: Siena 2-1 Napoli (Coppa Italia)
February 5, 2012: AC Milan 0-0 Napoli (Serie A)
Inter Milan Match:
February 23, 2012: Marseille 1-0 Inter Milan (Champions League)
February 18, 2012: Inter Milan 0-3 Bologna (Serie A)
February 12, 2012: Inter Milan 0-1 Novara (Serie A)
February 5, 2012: Roma 4-0 Inter Milan (Serie A)
February 2, 2012: Inter Milan 4-4 Palermo (Serie A)
Predicted line-ups Napoli vs Inter Milan:
Napoli: 1-De Sanctis, 6-Aronica, 28, Cannavaro, 2-Grava, 11-Maggio, Gargano, 23, 88, Inler, 18-Zeniga, 22, Lavezzi, 29-Pandev, 7-Cavani.
Inter Milan: 1-Julio Cesar, Maicon, 13, 6-Lucio, 25-Samuel, 55, Nagatomo, 10-Sneijder, 5-Stankovic, 16-poly, four-Zanetti, 22-Milito, 7-Pazzini.
Percentage Of Victory
Inter Milan 45 : 55 Napoli
Character Good Weight Training Program
Many people trained hard but not getting the desired results. This happens because they do weight training with the wrong technique and simply mimic the movement of people without knowing their true purpose. There are several things you need to consider when you are weight training, namely:
Short training sessions should
Maximum time weight training should be no more than 60 minutes. After 60 minutes, muscle building hormone levels and fat burning (such as growth hormone and testosterone) begin to decline. In addition, glycogen (stored carbohydrate) in the body that becomes the main energy source for muscle contraction is over. If you practice more than 60 minutes, you are wasting your time because the body had run out of the hormones or the source of the energy required for muscle formation. If you push yourself, then you will experience overtraining, a condition where your body does not recover from a specific weight training session. This leads to loss of muscle mass and strength.
Shorten the Rest Between Sets
Rest between sets is shorter (not more than 2 minutes) can increase the ability of the cardiovascular system and the most important is to maximize the output of growth hormone, the hormone burning fat and building muscle mass. In addition, this breaks the pattern also increases the effects volumisasi muscle and make muscles look hard and full.
Do not be Too Much Repetition
In each set of weight training, just do 6-8 reps. In this range of output growth hormone can be maximized. In addition, with 6-8 reps per set you will get pumping (blood flow to the muscles) that brings high nutrients to the muscle cells and helps the muscles recover more quickly and wake up again. Range reps also prevents you from the risk of injury from doing too many reps.
Must Progressive Exercise
Progressive means to add weight to the load each time the muscles begin to adapt to the previous load. For example, if you got used to using a weight of 15kg with 6-8 reps, then increase your load to be 20-25 kg with the same repetition. Better to increase the number of load rather than increase the reps with the same load. The main purpose of weight training program is to enhance the development of regular and progressive in increasing muscle mass and definition.
Need Exercise Variations
This is especially important if you want to get the added strength and muscle definition on an ongoing basis and to reduce boredom. Variations in practice that does not mean changing the total types of exercises in your program. Variations can be done by changing the movement with other movements that have the same or better functionality than the previous motion.
Must be Based Exercises Free Weight Exercises
Exercises based on free weight exercises can deliver maximum results because these exercises recruit more muscle fibers than using machines. In addition, the body is designed to move in 3 dimensions. If you use the machine, the body motion becomes limited and the muscle fibers are trained less. However, using a machine that does not mean exercise is not good for you. However there are several kinds of isolation exercises that require the engine to the development of your muscles.
Start weight training to understand how to practice good and true. Knowledge of good weight training techniques will help you get the most out of exercise you do. Happy practicing!
Source Dunia Fitness.com
7 Tips To Increase Your Weight
For some people, gain weight is not something easy to do. The most appropriate way to gain weight is by adjusting the diet well and also do weight training regularly. Well, here are seven tips to help you gain weight effectively.
So, it does not mean you should eat in a lot of super and super-heavy exercise to increase your weight. All you need do is to adjust your diet and exercise properly. Consider the following tips.
Count
Counting your calories per day is reasonable when you are trying to gain weight. To add to your weight, then you need to intake more calories. Therefore, begin to count how many calories you need and how many calories you intake each day.
Meal
Eating is the most important factor that you need to gain weight effectively. It makes sense that you need to eat more calories than you burn. After counting your calories, then if you still consume less calories than you need, start to increase your calories. But remember, consume a good calorie! Consume calories coming from carbohydrates good, good fats, and protein quality. Eat six meals a day is a good start. Breakfast, lunch, dinner, and 3 times a snack in between regularly throughout the day. Meat, chicken, fruit, milk, vegetables, cheese, and assorted types of nuts are good food for your consumption. What you eat will determine the success of the program adds to your weight.
Weightlifting
As already mentioned above, proper diet is important to increase your weight, but to gain weight then you should add muscle mass, not fat. therefore, you need to complete your program with weight training. To gain weight, do exercise regularly 3-4 times a week. Make sure you lift weights properly. Also give adequate rest periods for your muscles to recover before the train again at the next practice.
Weigh
Measure your weight at the end of the week. But do not be too happy once if you experience weight gain, especially if the increase is quite drastic. To add weight to the optimum, then you need to add muscle mass in your body, so make sure you also monitor whether your weight gain is caused by increasing your muscle mass or even your fat is increased.
Stay away from Bad Fats
Avoid bad fats like saturated fats and trans fats can increase your risk for heart disease and blood vessels. You want to gain weight, but you do not want to gain weight you gain only fat, right? To that end, limit the consumption of cookies, chips, candy, fried foods, especially junk food. Eat good fats, whether it be from tuna fish (and other sea fish), oil.
Drinking Enough Water
Drink 8 glasses of water a day is needed to keep you energized and optimize your body's metabolism. Dehydration can cause all sorts of health problems, including lack of stamina in the gym, so the results of your workout to gain weight even less.
Sleep is Enough
Expand your rest and sleep. This is one of the easiest tips to gain weight, but most often ignored. Sleep at least 8 hours every night your body needs to function properly.
How to Get Six Pack Abdominal
1.Sit up (exercises for the muscles of the upper abdomen)
Sit dikarpet then bend your legs, Cross your arms across his chest. Tighten stomach, then lower the body down, hold briefly, then returned to its original position. Do not make a move until his back touched the floor. Perform the movement slowly and controlled. On returning to the starting position stomach muscles tightened and feel the pressure on the abdominal muscles when the position of the body near the thigh.
For pennies can try 15-50 reps depending on how many times loe afford but to set I do not have too much.
Sit Up
2.Leg Raises (Exercise for lower abdominal muscles)
Lie flat on a bench and holding hands at the end of the bench behind your head. With legs slightly bent position, lift the legs so as to form an angle of 45 degrees. Hold briefly and slowly return to starting position. Keep your feet do not touch the bench.
Leg Raises
Stand up straight with both hands holding the dumbbell. The position of straight arms at his sides. Slowly move your body to left side abdominal muscles to feel the pressure. Hold briefly, returning to the starting position. Slowly move your body to the right side abdominal muscles to feel the pressure. Return to starting position. When the body moves to the side guard to keep the body upright and not bending or leaning forward.
Side to side
So little health info from this blog, hopefully useful to readers. Hopefully with exercises that tertatur and set the pattern of food, you get the stomach muscles that coveted six pack.
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