Some basic steps in aerobic sports

Some basic step aerobic exercise is one of the popular exercises you can do. There are many variations of the various movements that are fun to do. In addition, it can help you lose weight and reshape your body.

Step aerobics is also simple to do. In addition, this type of exercise does not require special equipment so it is very cheap to do, you just need a platform to perform exercises. If you want to join aerobic exercise, you should be able to master the basic steps you should do. You can learn the basic steps mentioned below.

Just like other types of sports, you also need to warm up for aerobics. You can do it about 7 or 10 minutes. Warming you can do by doing light jogging. This is to prevent you from injury during your actual workout.

(A Step)


Such a step is done by forming the letter A in 4 counts. To perform this step, you should stay on the platform and stood in the middle of the platform by using your left foot. Bring your right foot on the platform. After that, go down using your right foot to the other side of the platform and then bringing the lower left leg close to your right foot.

Basic Stepping Left


To do this kind of step, you could face a horizontal side of the platform. Stepping on the platform by using the left foot and right foot following. Then, step back with left foot and right foot following. You can also do a step to right in the same way as left-stepping.

Accros the top


You can do this step while you are facing to the side platform. Stepping on the platform by using one of your legs and the others follow so that they are on the same platform. Then, step on the floor with one of your legs. Followed by the leg other than your first leg.

Grapevine

You can do this kind of step aerobics with no platform. You just need to step to the side with one leg and then bring your other leg behind your first leg. Then, the first foot step to the side and bring your other foot next to your first leg.

Charleston Exercise


Step aerobics you can do this with or without a platform. You just need to move forward with one of your legs and then the others follow. Then step forward with first leg back and the second to follow.

Turnstep Exercise


You can do this exercise on the side facing the platform. The move by using one of your feet and stay upright. And then bring your other foot to the other side of the platform. After that, go down with your first leg to the other side of the platform and the second leg to follow.