Cristiano Ronaldo Biography

World Sport Collection-Born with the full name Cristiano Ronaldo dos Santos Aveiro, born on February 5, 1985 in Funchal is a Portuguese national soccer player. son of Maria Dolores dos Santos Aveiro and José Dinis Aveiro. He has a brother named Hugo, and two older sisters, Elma and Liliana Catia. Liliana Working as a singer by the stage name "Ronalda" in Portugal. The second name given to Cristiano ("Ronaldo") is relatively rare in Portugal. Currently he bet on the club Real Madrid in the left wing position.

Cristiano is the darling of her family since childhood, he always had the support of his family in every way. He was known to the child who always want to win. At school he was fond of football, he always had the sense to be able to play ball. If he does not find the ball, then he will make the ball roll socks from her friends.

Nominal salary in his first professional club, Sporting Lisbon nothing - ass before moving to England. Now he is able to produce 100-fold salary at Sporting Lisbon in a week because of his salary at Old Trafford to 40 thousand euros (USD 470 million).

He began his international career with the defense of Portugal national team since 2003. Cristiano Ronaldo started playing soccer at age three years. Favorite team when he was young was SL Benfica. He played for the first time with an amateur team, Andorinha, when he was 8 years old. In 1995, Cristiano Ronaldo's reputation was growing in Portugal.

Two famous football teams, CS Marítimo and CD Nacional interested in Cristiano Ronaldo. Marítimo, the team behind the largest Andorinha held a meeting with managers, the result Ronaldo signed to CD Nacional. After getting a champion at Nacional, Ronaldo move to Sporting CP.

Two famous football teams, CS Marítimo and CD Nacional interested in Cristiano Ronaldo. Marítimo, the team behind the largest Andorinha held a meeting with managers, the result Ronaldo signed to CD Nacional. After getting a champion at Nacional, Ronaldo move to Sporting CP.

Ronaldo's debut for Sporting against Moreirense and scored two goals. He is also a feature of Portugal in the UEFA Under 17 championship.

His appearance in the UEFA Under 17 Championship brings the attention of world football. Who first saw the appearance of Ronaldo is Liverpool FC manager, Gérard Houllier. But Liverpool refused because Ronaldo was too young and need time to develop into a famous football player.

In 2003, Ronaldo received the attention of Sir Alex Ferguson, when Sporting beat Manchester United with a score of 3-1 in the inauguration of Alvalade XXI stadium in Lisbon.

Ferguson decided wants young players for his team, Ronaldo signed a contract at a price of £ 12.24 million. His debut with Manchester United (MU) was at the time against Bolton Wanderers in the 60th minute at Old Trafford stadium in Manchester United win 4-0.

The debut of his international career in August 2003 when Portugal against Kazakhstan. At the opening of Euro 2004, Portugal lost to Greece with the result 2-1. At the semi-final against Holland, Ronaldo scored his first victory with the final result 2-1 to Portugal.

Ronaldo delivers Portugal to the 2004 Summer Olympics, and he became the second highest score fi FIFA World Cup qualification in the European zone with 7 goals. until June 17, 2005, Ronaldo score is 11 goals in 25 games for Portugal.

From that alone the level of Ronaldo's life has improved drastically, whereas the new career she was born into the world of football for three and a half years. If not digaet MU in the summer of 2003, may be the fate of 184 cm tall man is not like now.

Young Ronaldo is a very fast runner, owner nan nimble feet, capable of churning out the ball to make opponents dizzy. But Ronaldo was so young also Narcis, greedy, and selfish. If it's fun, he likes to forget on his teammates.

But Ronaldo can also learn, either from age, experience, and education Fergie. Ronaldo, who now is Ronaldo, who had better know how to play for the team. Ronaldo not unlike that now remains is a very fast runner, owner nan nimble feet, owner great.

Success in the stadium have also penetrated into the outer court. With a handsome face and sexy body, a man whose full name Cristiano Ronaldo dos Santos Aveiro was started digila-gilai people around the world - especially women. Having been so publicly owned, often followed public events, and often published media, the celebrity status has been carried Ronaldo.

Her friends and her social scope any closer to the entertainment world. Ronaldo gossip proximity with several actresses continue to be a fine soft yellow tabloids. He had a special relationship with Spanish TV presenter Merche Romero, then the model Jordana Jardel named. Later she was rumored to be close to the British TV star Gemma Atkinson, and "after" the artists "nodes" such as Roxanne McKee, Bryony Seth, Georgina Walkter, and Ali Bastian.

Sort of. Ronaldo's life - named after former U.S. President Ronald Reagan, because his father idolized him as an actor, not a politician - continue to roll over time, which will take him somewhere someday. Maybe at the end of the season he became as predicted Manchester United legend Bryan Robson when they travel to Jakarta recently, that he likely won title Player of the Year. Or even more powerful as Alex Ferguson's prediction, that Ronaldo could become the world's best players.

Cristiano Ronaldo Profile :

Name: Cristiano Ronaldo dos Santos Aveiro

Born: Funchal, Portugal February 5, 1985

Position: Left Wing / Right, foward

Club: Manchester United, Real Madrid (now)

Squad Number: 9

Career:

* Club Andorinha

* The club CD Nacional (1995)

* The club Sporting CP, 25 games, 3 goals (1999-2003)

* Manchester United , 134 games, 36 goals (2003-2009)

* National Teams Portugal, 48 games, 19 goals (2003 - present)

* Real Madrid, 7 games, 6 goals (2009-present)

Awards:

* FA Premier League, Manchester United (2006 - 2007)
* FA Cup, Manchester United (2004)
* Football League Cup, Manchester United (2006)
* Community Shield, Manchester United (2007)
* PFA Player of the Year 2007
* PFA Young Player 2007
* PFA Players Favorites Best 2007
* PFA Premiership Team Of (2005-2006,2006-2007)
* The award of the Football Writers Association '(2007)
* Barclays Player of the Season (2006-2007)
* Barclays Player of the Month (November 2006, December 2006)
* PFA Fans' Player of the Month (October 2006, February 2007)
* Player of Manchester United (2006-2007)
* Sir Matt Busby Player of the Year (2006-2007)
* Player of Portugal (2007)

blog pertama

Saya SETIA DARMA anak ke 3 dr 3 bersaudara dan saya lahir pada 2 february 1991 di PALEMBANG .

Dan sekarang saya tercatat sebagai mahasiswa MANAJEMEN INFORMATIKA di Universitas BINA DARMA palembang.

Top 10 Best Football Defender In The World

Top 10 Best Football Defender In The World-Talking about the world-class defender, of the Italian warehouse. But, is the best defender of all time also came from Italy? Not necessarily. Ten times the sum that matches the name entered as the world's best defender-defender.

As always, individual achievements, club and country must be a primary consideration. Here are the best choice from number one to number ten :




1. Franz Beckenbauer (Germany)

Italy may have contributed a lot of names in this list. But, nothing is more worthy of being at the top instead of "The Emperor". The proof, many players who feel proud when compared with it.

In addition to a multitude of trophies in his collection, the genius that made ​​him a figure that is difficult to forget. Lunge in the field is very elegant. More than that, he was the leading minds who brought revolution in the football world by creating an attacking libero role. Previously, no one ever thought that a sweeper is also necessary to move forward to help the assault, let alone score a goal. Beckenbauer created this tactic, and make it part of modern football.


2. Paolo Maldini (Italy)

He is not only great because it has a great loyalty to his club, AC Milan. More than that, he was the most accomplished defender.

Together with Milan, he won the Scudetto seven and five Champions League titles. As a player the most appearances for the Italian national team, he also became his regular customers the best player throughout his career.

No less than Lilian Thuram never admit to it seems. The only drawback is he never felt the World Cup champion.











3. Bobby Moore (England)

Quiet defender, Moore much praised for his ability to read and anticipate the movement direction of the game opponents. He was not a defender who only rely on hard Dachshund.

Pele called it the most honest defender who never resisted. On May 29, 1963, he accepted the England captain's armband when the new age of 22 years, and became England's youngest captain of the senior team of all time. His greatest accomplishment was to bring England to win the 1966 World Cup.

4. Franco Baresi (Italy)

Baresi escort the last line of AC Milan in the future by many observers as having four best defender in history, that he himself, Paolo Maldini, Alessandro Costacurta and Mauro Tassotti. He also spent his entire career at AC Milan with 532 matches.

He collected six Scudetto, three European Cups and the 1982 World Cup, even if only as a backup. Paolo Maldini lot of studying with him, and even then his career progression similar to Baresi.

When later he was hanging up his boots, Milan decided to hold back number 6, which always wore, an award that is rarely performed in Italy.







5. Lilian Thuram (France)

The most successful French defender, with a collection of various trophies from four clubs in three countries and two international titles with the French national team. Ability to read the play and put themselves in the field makes it different from most defenders.

He has appeared in 142 games for the French, which makes the player who most often inherited. Despite not getting enough praise when compared to other French stars such as Zinedine Zidane and Theirry Henry, his role in the national team is no less important. He helped France win the 1998 World Cup and Euro 2000.





6. Roberto Carlos (Brazil)

Roberto Carlos appeared in three World Cups with Brazil. In addition to bringing his team to the finals in 1998, he also became a key player when Brazil won four years later.

Contribution as a free-kick executioner also not be underestimated, including the June 3, 1997, when he scored from a distance of 35 m against the French. At Real Madrid, he won four La Liga titles, three League Cups and two Intercontinental.

He also was one of six players who perform more than one hundred times in the Champions League. Pele put it in the list of 125 greatest footballers of all time in March 2004. He also gained recognition as an international football legend, given the Golden Foot Award 2008.

7. Fabio Cannavaro (Italy)

Italy captain is the first defender was crowned FIFA World Player of the after Italy won the World Cup in 2006.

In the same year, he also won the European Footballer, and twice voted FIFPro World XI in the army, namely in 2005/06 and 2006/07.

Unfortunately, though never won La Liga twice with Real Madrid, he has never won in Serie A.





8. Lothar Matthaus (Germany)

Matthaus playing as defender when he had penetrated her 30s. Previously he has more in midfield.

Yet wherever he played, Maradona called it the toughest rivals. And why not? No less than seven Bundesliga titles never be his, coupled with three German Cups, a crown of Serie A, two UEFA Cups, one European Championship, as well as the World Cup.

German football community menobatkannya become the best player in 1990 and 1999, and FIFA did not hesitate to give the title to her 1991 world's best players. Unfortunately his career as a coach is not brilliant as it is. He was fired from the Hungarian national team and Red Bull Salzburg.


9. Giacinto Facchetti (Italy)

Although his career began as a front player, Facchetti later becoming one of the most effective defender in the history of Italian football.

The series title in the collection include the Scudetto in 1963, 1965, 1966, and 1971; Coppa Italia 1978; European Champions Club Cup (now Champions League) in 1964 and 1965 Intercontinental Cup 1964 and 1965, and winner of Euro 1968. Best of all, his club won the title with one club, that is Inter Milan. No wonder that Pele put it in the FIFA 100 list.

10. Daniel Passarella (Argentina)

This versatile player from Argentina. Experts survive and attack, and help create opportunities for his teammates, as well as a clean sweep effort his opponents. He is also known to be effective in the execution of penalties and free kicks. With 134 goals in 451 games, he had a record as the most thirst-back goals of all time. However, the same record in Serie A Italy remains a possession today. He is often compared with Beckenbauer.

The most notable achievement is two-time world champion with Argentina, namely in 1978 and 1986. He also won the Premier League four times with Argentina for River Plate.

Basic Volleyball plays defense and attack

Basic Volleyball plays defense and attack- Like the other games, you'll want to make sure that you have a strategy to attack and survive in one game. This is no exception to volleyball and can help your team to play the best. Is it trying to keep the ball in the air, or attack the opposing team, you want to make sure that some of the basic attack to be considered by all players.

The general rule for a good offensive team in volleyball is that they have the ability to play as a team. This will allow them to communicate with each other play in order to stay exactly where they want. Early every good offensive play will begin with a setter. From here, the other members will want to play ball. No need to make the ball over the net as soon as possible, but play the ball around the field while the opposing team to find weaknesses. When you design a strategy to attack, you'll want to make sure that the team does not need to hit the ball too aggressively. They should be able to hit the ball with the palm of the hand or fingers to still get a game without end.

If you make the offensive line, you can use several strategies to get everything running smoothly. One technique commonly used is known as Overlaps. This allows the player to come out of the rotation while they play volleyball. This will allow the offensive players to stay at the forefront and to prepare the different patterns to play the game. By doing this, you will have the ability to regulate different sets that can help make the ball over the net and fell to the ground.

When you work with a pattern of attack, you want to make sure that they know how to use the engineering team in order to succeed. By showing a variety of different patterns, you can ensure that they are able to set the ball and find a gap on the opposite side to seek victory.

Even when the ball is not on your side, it is important to be prepared for it to get there. Hitting back at exactly the right time is an important defensive rule for every game of volleyball. There are several techniques that can be used for the defense volleyball, all of which help prevent loss of team hits the ball.

The first thing that needs to be done as a defensive team is ready to receive serve. The best way to do this is to ensure that everyone is positioned in order to block the ball fall. Being in a position where your knees slightly bent and feet ready to move in any direction is a good start. Generally, you will want to make sure that both the front and rear lines that cover a variety of space and capable of hitting the ball. Often times, coaches will ask the players at the forefront for a little retreat back and ask for the back line a little step forward in order to cover the space required.

After all set in the right position, they must be ready to attack the ball when it comes to their area. It will start at the position ready to receive attack. The best way to get the ball when just below your chin. This will make it easier to hit, and you will be able to do so with more strength. You will also want to get under the ball, to remain above ground and toward the other side of the field.

From here, the most important part of defensive play is to block the ball. Each player should act like as if the ball came toward them, and should be ready to prevent the ball falling when they see it. Part of the block as possible to ensure that if a block is missed, the other players steal the ball. Other players must be ready to block the ball, just in case the ball comes too close to the net if struck and fell.

By being prepared and paying attention to the serving, the game can easily be changed from surviving to the offensive. If your team is ready to receive the ball from the other side, you'll want to make sure that they are also ready to defend their territory. By doing this, they will be able to set the ball as they wish.

Increase the ability to run with the correct breathing

Increase the ability to run with the correct breathing-It seems that there is much confusion today to find the right way to breathe while running or jogging.

According to the text Physiology of Sport and Exercise by Wilmore and Costill written need to breathe increases in direct proportion to the intensity of work. If the workload lighter, such as brisk expansion of the lungs and breathe more deeply. The more severe the job, then the respiratory rate also increased.

With the exception of conditions such as asthma, breathing should not limit your ability to run or do exercises, and even harsher ones in practice. The volume of air entering the lungs is not a problem, this is the body's inability to pick up and use enough oxygen to meet the increased demand that causes you to run out of breath.

Many novice runners have been wrong perception to believe that the proper way to breathe is to inhale through the nose and exhale through the mouth. Although it is true that the air dryer and a cold when inhaled through the mouth, this will not cause problems unless you are prone to asthma.

I call it self-nasal breathing technique resulting in asthma who, because of inhaling through the nose is very limited volume of air that can be delivered to the lungs. I suspect breathing in this way have a negative impact on performance who ran the symptoms are similar to asthma, especially when increasing speed.

Runners should be inhaling and throw through his nose and mouth into the second to set the pattern or rhythm. According to Jack Daniels, a highly respected trainer and author of "Daniels Running Formula", the most elite runners breathe to the rhythm of 2-2. They breathe in while taking 2 steps and out while taking 2 steps. At the speed that they might turn to easily beat 3-3.

2-2 breathing rhythm

Left foot-begin exhale breath-right foot - continue exhale and then your left foot - began to breathe the breath and continue to inhale the right leg

One problem with this approach is the habit of always inhaling or discard sets foot at the same time, which some experts and coaches believe can cause side stitches. If you're one of those unfortunate runners prone to illness on the one hand, periodically try to alternately blow breath on your feet, or even change your breathing rhythm to blow back and forth at right and left feet. It becomes a little tricky because you have to adjust uneven breathing pattern 3-2 or 4-3 (breathe out more than breathing in).

3-2 breathing rhythm

Left foot-begin inhale Right foot continues to inhale, exhale left leg began, exhale and hold the right foot - continue exhale Left foot, then left leg began to breathe

According to DePaul University Track Coach Bill Leach, uneven breathing cycles are effective because pressure in the lungs is lower than the atmosphere, causing air to rush in quickly. Take a little extra time to breath, to leave residual carbon dioxide in the lungs who can hinder the delivery of oxygen in the next breath.

This will help if you train your breathing pattern while walking before you start running. Perform the above techniques to facilitate jogging and finally during the run.

Some basic steps in aerobic sports

Some basic step aerobic exercise is one of the popular exercises you can do. There are many variations of the various movements that are fun to do. In addition, it can help you lose weight and reshape your body.

Step aerobics is also simple to do. In addition, this type of exercise does not require special equipment so it is very cheap to do, you just need a platform to perform exercises. If you want to join aerobic exercise, you should be able to master the basic steps you should do. You can learn the basic steps mentioned below.

Just like other types of sports, you also need to warm up for aerobics. You can do it about 7 or 10 minutes. Warming you can do by doing light jogging. This is to prevent you from injury during your actual workout.

(A Step)


Such a step is done by forming the letter A in 4 counts. To perform this step, you should stay on the platform and stood in the middle of the platform by using your left foot. Bring your right foot on the platform. After that, go down using your right foot to the other side of the platform and then bringing the lower left leg close to your right foot.

Basic Stepping Left


To do this kind of step, you could face a horizontal side of the platform. Stepping on the platform by using the left foot and right foot following. Then, step back with left foot and right foot following. You can also do a step to right in the same way as left-stepping.

Accros the top


You can do this step while you are facing to the side platform. Stepping on the platform by using one of your legs and the others follow so that they are on the same platform. Then, step on the floor with one of your legs. Followed by the leg other than your first leg.

Grapevine

You can do this kind of step aerobics with no platform. You just need to step to the side with one leg and then bring your other leg behind your first leg. Then, the first foot step to the side and bring your other foot next to your first leg.

Charleston Exercise


Step aerobics you can do this with or without a platform. You just need to move forward with one of your legs and then the others follow. Then step forward with first leg back and the second to follow.

Turnstep Exercise


You can do this exercise on the side facing the platform. The move by using one of your feet and stay upright. And then bring your other foot to the other side of the platform. After that, go down with your first leg to the other side of the platform and the second leg to follow.